Muscular ° Increases blood supply and nutrition to muscles
° Quicker recovery from exertion and fatigue
° Reduces and breaks down knots and fibrosis
° Stretches connective tissue
° Helps prevent muscular atrophy
Skeletal System
° Improves circulation and nutrition to joints
° Increases range of movement
° Reduces joint strain and compression
° Increases ease and efficiency of movement
Nervous System
° Has relaxing or simulating effects depending on the kind of massage ° Balances the autonomic nervous system
° Increases endorphins
Digestive and Excretory System
° Stimulates peristalsis and can reduce cramping and spasm in the digestive tract
° Can stimulate elimination
° Assists in excretory problems relating to stress
Skin
° Increases circulation to the skin
° Reduces tension between the skin and the muscles
° Moisturizes and softens dry skin
Respiratory System
° Normalizes and deepens respiration by promoting relaxation and releasing tension around breathing structures.
° Relives congestion in lungs through percussive and compressive movements
° Helps with absorption of oxygen in the blood stress